UH OH! It looks like Squarespace didnt push this post to all my social media accounts! Anyways here you go :) Hope you enjoy.
So, this will be my first time doing this type of post, but I thought I would share at least one of my workouts with you.
I typically work out 5 days a week and take the weekends off.
If anyone wants to follow along with my workouts, feel free to send me an email and I'll send you my daily workout :)
Today is my deadlift day...
I will usually warm up with some walking and stretching then start my workout.
Here is what I did after that.
For all these movements try to use straight grip. If your grip starts to fail go ahead and use switch grip.
Deadlift warmup
- Set 1: 5 reps of 135
- Set 2: 5 reps of 135
- Set 3: 5 reps of 135
Deadlift
- Set 1: 5 reps of 225
- Set 2: 5 reps of 315
- Set 3: 5 reps of 385
Straight Leg Deadlift
- Set 1: 8 reps 225
- Set 2: 8 reps 225
- Set 3: 8 reps 225
Olympic Bar Rows
- Set 1: 8 reps 135
- Set 2: 8 reps 135
- Set 3: 8 reps 135
- Set 4: 8 reps 135
Heavy Shrugs
- Set 1: 5 reps 315
- Set 2: 5 reps 315
- Set 3: 5 reps 315
Good Mornings
- Set 1: 8 reps 135
- Set 2: 8 reps 135
- Set 3: 8 reps 135
Superset the next two workouts.
Lat Bar Pulldown
- Set 1: 8 reps of 120
- Set 2: 8 reps of 120
- Set 3: 8 reps of 120
Chin-ups
- Set 1: 8 reps
- Set 2: 8 reps
- Set 3: 8 reps
This next workout is optional, but I really enjoy it. PLUS it can improve your grip strength. All you need to do is hang on the chin-up bar for 5 minutes. You can break it up into something manageable, but I found that 1 minute sets work best.
Hanging
- Set 1: 1 minute
- Set 2: 1 minute
- Set 3: 1 minute
- Set 4: 1 minute
- Set 5: 1 minute
Hopefully you don't have a desk job because you sure won't be able to type after hanging
I hope you enjoyed this post!
-Christian
