Hello everyone!
Sorry I didn't post last weeks wellness wednesday :/
Anyways, thank you for stopping by. This weeks workout will be good for people with a limited amount of time.
First we will start with 5-10 minutes of foam rolling. If you need some tips/tricks for the foam roller check out this page https://www.youtube.com/user/sanfranciscocrossfit. Kelly Starret is pretty much an idol to all mobility trainers out there. He has revolutionized the way people think about human movement and athletic performance. If you find him interesting check out his book Becoming a Supple Leopard.
This workout will consist of three movements. It will be a total of 10 rounds. The exercises are listed below.
- Jump Rope
- Push-Ups
- Dumbbell Snatch
For the jump ropes you will do 100 reps, push-ups 10 reps, and 10 reps for the dumbbell snatch.
I completed this workout in 14:16. If you can beat my time I will send you something special :)
Here is an example of what 1 round will look like:
- Jump ropes 100
- Push-ups 10
- Dumbbell snatch 10
Remember, if you are having a hard time with completing the first set you can always adjust the reps but do not cheat yourself!
That wraps up today's workout. Thank you for stopping by and I will see you next week!!
Christian
