Hello everyone!
I hope you have recovered from last weeks workout. If you didn't get to check that one out please click this link: Wellness Wednesday VII
Lets begin! Start with 5-10 minutes of foam rolling to get warmed up.
Today we will be doing one of my personal creations, The Battle of Thermopylae.
300 burpees and 3000 jump ropes
This workout can be scaled if you cant complete the standard amount. You can break it up however you like but I found it easier to do 30 sets of 10 reps/100 jump ropes
Here is an example of what I did
10 burpees
100 jump rope
10 burpees
100 jump rope
If you are in great shape shoot for around 30-40 minutes to complete the workout.
First person to complete this in 30 minutes will receive something special!!
Hope you all had fun with this workout! I'll see you next week!
Christian
